some habits to enjoy a full and healthy life

Simply modify some habits to enjoy a full and healthy life.

 Some simple changes such as correcting the posture, changing the diet, cultivating the intellect or taking care of emotions will cause an improvement in your chain health Because health is the investment that brings the most benefit, we offer you the keys to try to enjoy a full life.
Remember. Getting checked is the investment that brings the greatest benefit, that of your health.

1. That posture!

Back pain from one of the most widespread and easiest ailments to prevent. Doing flexibility exercises with pilates or yoga and strengthening the abdominal and dorumbar muscles with swimming or within the athletic facility area unit tiny changes with that to forestall diseases of the spine.

Remember. Take care of postural hygiene at work and do a minimum of 10 minutes a day of exercise: you will prevent back pain and gain well-being.

2. Less plate and more shoe

Anyone who wishes to gain in health, in addition to improving the diet, should increase the amount of physical exercise. Make 5 meals a day, which should not miss a full breakfast consisting of dairy, fruits and whole grains and a light dinner, are not enough to be healthy: getting fit helps us reduce cardiovascular risk factors, in addition to acting As an emotional relaxant.

Remember. follow sport frequently and set real goals: you'll feel higher.

3. Get enough sleep (and a little more)

We cannot live without sleep. In fact, getting enough sleep (7-8 hours) and with a good quality sleep is essential to maintain a healthy life.

Remember. If you sleep little or bad, it increases the risk of some diseases and decreases your quality of life. Sleeping well is health!

4. Press play

It is confirmed: the most cerebrally active people are more protected against cognitive impairment, which translates into well-being and prevention of diseases such as Alzheimer's or dementia.

Remember. keep socially active, read books and newspapers, enjoy music and painting, learn to play an instrument or a new language, do hobbies ... Give your brain work and stop cognitive decline!

5. Get wet!

Water is essential for the human body, both to help our body recover what is lost through urine, sweat or breath and to perform one of the most complete and recommended sports, in which everyone works the muscles, ligaments and tendons: swimming.

Remember. ne'er wait to be thirsty to drink water (an average of two liters per day) and take a look at to swim a minimum of once a week: your body can many thanks.

6. Reserve 5 minutes a day to relax

Although the foremost illustrious risk factors (tobacco, cholesterol, hypertension) are an important part, it is proven that psychological factors are also a trigger for numerous cardiovascular diseases such as stroke, angina pectoris or myocardial infarction.

Remember. scale back stimulating substances and revel in reposeful activities (music, breathing, gentle exercises such as tai chi): living without stress is the secret of a long and quality life.

7. Look at the sky daily

You will have noticed that your eyes get very dry on the days you make continued use of your computer or your smartphone. This can harm them as a result of it generates visual stress and even fatigue and nearsightedness. The best advice to avoid it is to try to keep the screen at least 50 cm away and apply eye drops when you notice your dry eyes.

Remember. Take a brief break from your screens each 2-3 hours, look at the sky or the horizon and blink frequently: you will gain in eye health.

8. Smile!

Positive emotions, such as joy, enthusiasm, satisfaction or pride, are a necessary source of well-being and quality of life and project a more attractive image of us, which favors other positive people wishing to approach us.

Remember. If you avoid smiling because you do not like the look of your mouth, immediately remedy it with an orthodontics, porcelain veneers or teeth whitening. Because if you laugh, you unharness stress and anxiety and gain physical and mental state like a shot.

9. Love yourself a lot

Looking good is feeling good. If you don't like any part of your anatomy, follow the nine tips above: sport, balanced diet, stress management